Acceleration DTS - was established on the premise that all athletes, of all ages and skill levels deserve the highest quality training. We cater to all athletes of various skill levels providing a multitude of programs all geared towards one thing - IMPROVING ATHLETIC PERFORMANCE! Whether it be speed, power, strength, or flexibility all areas of development are maximized to aid in making the athlete better then the competition. If you have the heart but not the knowledge you will not be let down. You won't find any distractions, tv's, air condition, or oiled up fancy machines. But, what you will find is an incredibly motivating, encouraging, intense environment that one can use as a tool to enhance the strength that lies within.
Acceleration Dynamic Training Systems Strength and Speed Enhancment Program
4-8 Week Programs
Maximize Jumping Ability
Decrease Susceptibility to Injury
PERSONAL TRAINING - SEMI-PERSONAL TRAINING
Personal Training is where I got my start and will always be a part of Acceleration DTS. Whether it be training athletes, figure/physique competitors, or a client that wants to lose those extra pounds one on one training is where you are going to receive the most attention and accommodation to personal needs and goals. Guidance, motivation, nutritional counseling, support, program design, and accountability all fit together like pieces to a puzzle. Once all the pieces are together you see the big picture.
Semi Personal training in a small group setting, is in my experience, where most clients get their best workouts! They are designed depending on the group size (2-5), therefore your never sitting around wondering what to do next. The small group setting motivates everybody to train harder and keep up!! Also, for the price you simply can't beat it!!I If you don't have any major injuries or health problems that would need to be more closely monitored, then semi personal training is what I would recommend.
Looking for that missing piece of the puzzle? Don’t know what to do the other 23 hours of the day your not training? Don’t know what to eat, when to eat it, and how much to eat of it? How much cardio should I be doing and what kind and for how long? What supplements should I be taking to maximize my results?
All of these are laid out for you to follow in your custom nutrition, cardio, and supplementation program that is given monthly for you to follow. It takes the guesswork out of what’s next.